Coaching depth
Steel AI pairs structured training data with an AI coach that operates inside clear technical and persona boundaries — training and coaching only.
Periodization and programmes
Programmes use Daily Undulating Periodization patterns: sessions vary intensity and volume within the week. Generated plans are validated on the server before they replace your working programme.
Memory and long-term tracking
Structured memory and cycle plans keep mid-block intent aligned between profile preferences and what the coach sees. Long-term performance data (including LTM-style summaries where enabled) informs reviews — stored in your user data on the server, not in marketing claims here.
What the coach does — and does not do
Personas are scoped to training and coaching. The coach does not execute code, run scripts, or switch to unrelated domains; off-topic requests are gated. This keeps the product focused on your sessions and recovery, not general-purpose automation.
Exercise names and catalog
Lifts are matched to a shared catalog so prescriptions stay consistent. Unknown names can be queued for operator review inside the app — you do not need to manage catalog workflows from this site.